Testimonials/clients

                                                                                                                                                                                                                  

                                                                                                           

                                                                                                           

                                                                                                                                                                                                                                                                                                                                                                                                                              

Magali                   Start date:  2/10/11        End date:  1/10/11

Age: 40
Height 5'1"
Weight (before 128.4) After 112
Body Fat (before 34.7) After 27
Total inches Lost 12.5 

I was one of those “lucky” people who never gained weight.  However that slowly changed during my 30’s.  My turning point was that before picture in the bikini.   I had not realized how much my body had changed until I saw that picture. 

With my 40th birthday and a Caribbean Cruise coming up, I decided to take action.  I joined a local gym and was lucky enough to get my first training session with Lisa.  She was tough!  I had never worked out so hard in my life!  She was also very supportive, that helped me get through the first few weeks when every muscle in my body ached.  It got better as my body got stronger and once I started seeing results, there was no stopping me.  After 5 months with Lisa, I dropped __5_ pounds and _4.7__% body fat.

A year later I’m down 20 pounds, which might not seem like much, but in someone my height it means down 2 dress sizes.  When at the gym I apply what I learned from Lisa to maximize my workout.   I’m also involved in other fun physical activities like hiking, ice skating, and dancing.  I even ran my first 5k last year.  It feels good to be healthy.  Thank you, Lisa!